After decades of being a household name, Weight Watchers (WW) is reportedly preparing to file for bankruptcy. 

You’re eating better. You’re on the meds. You’re walking. You’re doing everything right. So why isn’t the scale moving? 

You know what doesn’t help with weight loss? 

Scrolling Instagram at 1:00 a.m. while munching on stale crackers and wondering why you're still awake. 

Walk down any supplement aisle and it hits you: “Do I actually need this?” “Is this one any good?” “Why does that bottle cost $12 and this one $60?” 

Let’s be honest: once the weight starts coming off with GLP-1 medications like semaglutide or tirzepatide, it’s tempting to think “Maybe I don’t need to exercise anymore.” 

If you’ve ever tried to lose weight, you’ve probably been told to count calories. And maybe you’ve wondered… “Am I supposed to do this for the rest of my life?”